About Speed & Strength Camp

We feel that sport skills camps are very common in this day and age of younger and more talented multi-sport athletes. Although many athletes aquire great skills, the actual athletic ability, strength and speed to successfully utilize those skills in the compeitive athletic environment is lacking. We offer training for athletes serious about becoming better. Our training is based on sound scientific principles, continuing research and experience. You will work hard and you will be given the tools to succeed in your sport. We teach each athlete how to become better through in depth hands on coaching. Olympic weightlifting as well as the other excercises we do in the camp offers one of the best methods to increase power. They allow the athlete to utilize force summation through muscular coordination and ground based propulsion. Ground based exercises are key to training all of the body's muscles and allow for greater transfer from training to the athletic arena.

Camp Director James Goss 1501 Lakeside Dr. Lynchburg, VA 24501 Phone: (434) 544-8557 Fax: (434) 544-8365 goss.j@lynchburg.edu

CAMP TRAINING HIGHLIGHTS -Agility/Coordination Drills -Learn Olympic Weightlifting Techniques -Sport Specific Drills -Core Strength Traning -Innovative Sprint Workouts -Plyometrics -Video Editing Critique -Specific Technique / Form Instruction -Resistance Speed Traning